Individual therapy – also known as psychotherapy, talk therapy or counseling – is a collaborative process between therapist and client
that aims to facilitate change and improve quality of life. Therapy can help people confront barriers that interfere with emotional and mental well-being, and it can also increase positive
feelings such as compassion, self-esteem. Love, courage, and peace. Many people find they enjoy the therapeutic journey of becoming more self-aware, and they may pursue ongoing psychotherapy as
a means of self-growth and self-actualization.